In this episode, you are challenged to Celebrate Your Progress Now More mindful business practices to add more calm and less stress. You get to choose how you want your life to be. So, grab your smoothie or cup of tea and join the conversation. Let’s Go!   STOP! It’s time to breathe. A breathing exercise – Included towards the end

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🎙️In this episode we are going to talk about Mastering The Mind. We are sharing practical tools for everyday living.  So, grab your smoothie or cup of tea and join the conversation. Let’s Go! STOP! It’s time to breathe.  The benefits of this mindfulness break: ☑️Learn how to  redirect your focus Great news! I am now on the Insight Timer app. You can

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Yes, start today with these 3 simple steps to practicing mindfulness.Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly?Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding and wisdom

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