In this episode, you are challenged to Celebrate Your Progress Now More mindful business practices to add more calm and less stress. You get to choose how you want your life to be. So, grab your smoothie or cup of tea and join the conversation. Let’s Go! STOP! It’s time to breathe. A breathing exercise – Included towards the end
?️In this episode, we will talk about 3 Ways To Add Creativity To Your Business. More mindful business practices to add more calm and less stress. How can you have a sustainable business? How can you keep it going? It’s time to activate and release your creative energy. So, grab your smoothie or cup of tea and join
?️In this episode we are going to talk about How To Take Your Business To The Next LevelMore mindful business practices to add more calm and less stress. Focus on the things that will take your business to the next level.So, grab your smoothie or cup of tea and join the conversation. Let’s Go! Key points:*Focus on
?️In this episode we are going to talk about Mastering The Mind. We are sharing practical tools for everyday living. So, grab your smoothie or cup of tea and join the conversation. Let’s Go! STOP! It’s time to breathe. The benefits of this mindfulness break: ☑️Learn how to redirect your focus Great news! I am now on the Insight Timer app. You can
Yes, start today with these 3 simple steps to practicing mindfulness.Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly?Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding and wisdom