In this episode, we express a little Gratitude and discuss how adding a little can jump-start some great happenings in your life.More mindful business practices to add more calm and less stress.  So, grab your smoothie or cup of tea and join the conversation.   Let’s Go!STOP! A quick affirmation- Included towards the end of this podcast.    Consider leaving a

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Affirmations are words, phrases, sayings, or little mantras that you can use to change your mindset.  In this episode, we are going to discuss How To Set Your Intentions Using Affirmations.  More mindful business practices to add more calm and less stress. So, grab your smoothie or cup of tea and join the conversation.   Let’s Go!STOP! A quick affirmation- Included

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In this episode, we are going to share 4 Tips For A Daily Mindful Practice.We are learning how to be present, paying attention…being intentional!These are practical and easy to implement right away. More mindful business practices to add more calm and less stress. You get to choose how you want your life to be.So, grab

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Pin for a Friend – Click the image on the left below 🙂In this podcast we focus on meditation. Meditation is Life So let’s find a quiet place for our session today. This meditation will help you: Set positive intentions and daily reflections to create the life that you want. Create a safe space to face your shadows and

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