Welcome back to How to Be Fit Over 40! As the year winds down, it’s the perfect time to double down on our health and finish strong. This is part one of our four-part series: The Best-Kept Wellness Secrets to End the Year Right. Today, we’re focusing on nourishing our bodies—because what we put in […]
Tag: restorative yoga
255: A Holiday Wellness Shift: Staying Mindful and Fit Over 40
Welcome back to How to Be Fit Over 40! The holidays are here! For some, it’s a season of joy and celebration. For others, it’s just another month—but one filled with stress, temptations, and a lot of ‘should-be-doing’ energy. Whether you’re decking the halls or treating this as another regular season, this is the perfect […]
254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma Hayek
Welcome back to How to Be Fit Over 40! Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let’s explore how her […]