Welcome back to ‘How to Be Fit Over 40!’ Today, we’re honoring the incredible legacy of Tina Turner, not just for her unmatched contributions to music but also for her remarkable dedication to fitness. Tina was known for her powerful stage presence and high-energy performances that required a level of physical fitness that many […]
Tag: self love
242: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 5 Beyoncé
Welcome back to ‘How to Be Fit Over 40!’ This week, we’re diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé’s workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your own […]
241: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 4 Brittany Spears
Welcome back to “How to Be Fit Over 40”! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. So, grab your smoothie or cup of tea and join […]
240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth
Welcome back to “How to Be Fit Over 40”! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. So, grab your smoothie or cup of tea and join […]
239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet Jackson
Welcome back to “How to Be Fit Over 40”! Today we’re diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today’s episode, we’re diving into the circuit training secrets that keep this music legend in top form. Discover the routine that […]