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The Power of Self-Reflection for a Healthier You

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Hey there! Today, we want to share the amazing benefits of self-reflection and how it can help you create and maintain healthy habits. Taking a little time each day to reflect on your thoughts, feelings, and behaviors can be a game-changer for your journey to a healthier lifestyle.

This is Episode 184: The Power of Self-Reflection for a Healthier You

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Taking Charge of Your Health & Well-Being: Overcoming Outside Influences

[buzzsprout episode='13201157' player='true']

Today, be empowered on your journey to a healthier and happier life. External factors can sometimes cloud your perception of what it means to prioritize health and well-being. But fear not! We're here to provide you with practical strategies to counter these influences and take control of your own well-being.

This is Episode 183: Taking Charge of Your Health & Well-Being: Overcoming Outside Influences

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.Thanks for your support:)

Here are a few practical strategies you can use right now to take control of your health and well-being:

  1. Know Yourself: Understanding your own values, beliefs, and goals is the first step towards countering outside influences.
  2. Build a Cool Circle: Surround yourself with like-minded individuals who share your commitment to health and well-being.
  3. Stay Informed: Stay up-to-date with reliable information about health and well-being.
  4. Set Personal Goals: Your well-being journey is unique to you. Set realistic, personalized goals that align with your values and priorities.
  5. Practice Mindfulness: Mindfulness is a powerful tool for countering outside influences. Try meditation, deep breathing exercises, or yoga to help you make conscious choices that align with your well-being.
  6. Create a Supportive Environment: Make adjustments to your physical environment that support your well-being goals. Stock your kitchen with nutritious foods, remove temptations that hinder your progress, and create a space that promotes relaxation and self-care.
  7. Be Kind to Yourself: Practice self-compassion and treat yourself with kindness. Embrace the learning process and use any setbacks as opportunities for growth.

In a world filled with outside influences, taking charge of your well-being is crucial. By knowing yourself, building a supportive circle, staying informed, setting personal goals, practicing mindfulness, creating a supportive environment, and showing self-compassion, you can overcome external pressures and make choices that prioritize your overall wellness. You have the power to shape your health and happiness. So, embrace this journey towards a healthier and happier you!

So What Is Mindfulness Exactly?

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

 

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Prioritizing Mental Health and Managing Stress in July

[buzzsprout episode='13155984' player='true']

July brings a mix of excitement and challenges that can impact our mental well-being. By recognizing and addressing these challenges, we can prioritize our mental health and effectively manage stress during this month.

This is Episode 182: Prioritizing Mental Health and Managing Stress in July

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

 

 

 

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

The Power Duo: Uniting Physical Activity and Nutrition for Optimal Health

[buzzsprout episode='13115838' player='true']

​When it comes to building a healthy lifestyle, two essential pillars stand tall: physical activity and nutrition. When harnessed together, These two dynamic forces create a great partnership vital for overall well-being. Today,  we will explore how physical activity and nutrition work together to promote optimal health. Discover the transformational potential of this duo and learn how to incorporate them into your daily routine to cultivate a vibrant and balanced life—creating those healthy habits!This is Episode 181: The Power Duo: Uniting Physical Activity and Nutrition for Optimal Health

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

 

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

 

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Grants for employers that have W-2 employeeshere

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Nourishing Wellness: The Art of Mindful Eating for Optimal Health

[buzzsprout episode='13073704' player='true']

​In our fast-paced modern lives, it's easy to overlook the importance of mindful eating. However, mindful eating is a powerful practice that can transform the way we nourish our bodies and support our overall well-being. By combining the essential elements of physical nutrition with mindfulness, we can create a harmonious relationship with food that promotes vitality and long-term health. Let's explore how mindful eating enhances the effectiveness of these elements and provides a path to optimal nutrition.

This is Episode 180: Nourishing Wellness: The Art of Mindful Eating for Optimal Health

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

 

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

 

 

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Grants for employers that have W-2 employeeshere

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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