Episode 207: Pre-Anniversary Vibes: Looking Back, Looking Forward

Hey there! Can you believe it? We’re on the brink of celebrating four amazing years together, and it’s got me reflecting on the incredible journey we’ve shared. From laying the foundations for creating healthy habits to exploring mindful movements, and becoming the best version of yourself, each week has been a stepping stone toward creating the life you want.

As we approach this milestone, I want to express my deepest gratitude to every one of you. Your energy, commitment, and passion for prioritizing wellness have not only shaped this podcast but have created a global family spanning over 33 countries and territories.

Let’s carry this momentum into the next podcasting year—more holistic wellness, more mindful movements, and, of course, more community connection. We’ve got exciting things on the horizon, and I can’t wait to dive into the next chapter with you.

As a token of appreciation, I’m rolling out a special challenge for our anniversary week. Stay tuned for details—it’s designed to amp your wellness journey and celebrate the incredible community we’ve built together.

Mark your calendars…Stay tuned for the anniversary episode—it’s going to be epic

So grab your smoothie or cup of tea and join the conversation. Let’s go!

The takeaway from this anniversary episode is a celebration of the journey you’ve shared with your FitFam over the past four years. It’s a moment to reflect on the growth, community, and commitment to prioritizing well-being.

Call to Action:

  1. Reflect: Take a moment to reflect on your personal wellness journey over the past four years. Celebrate your victories and acknowledge the progress you’ve made.
  2. Engage: Join in the celebration by sharing your reflections in the podcast community. How has the podcast impacted your fitness journey, and what are your wellness goals moving forward?  EMAIL ME: yourcoach@timeforwellenssllc.com  I will share it on the Anniversary podcast episode:).
  3. Commit: Embrace the anniversary challenge that will be revealed in the episode. It could be a special workout, a mindfulness activity, or a community engagement initiative. Commit to participating and infuse this energy into your ongoing wellness journey. Shout out to Iowa for downloading this episode over 60 in this area!!!: https://www.buzzsprout.com/783239/stats/episodes/13793861-yr-3-episode-197-what-s-my-favorite-wednesday-part-7 
  4. Spread the Love: Share the podcast with friends or family who might benefit from the community and wellness insights. Let’s grow the fitness family even more in the coming year! The overarching theme is celebration, reflection, commitment, and community as you step into another exciting year of wellness



Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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