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PART 4 | Mindful Fitness | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

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?️***NEW SERIES  -  Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.

So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving Not Just Surviving

In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics, I'm super excited to share this with you. Something that's dear to my heart. and I got certified in. Who knew you could be certified in eating. Ha! I will tell you more about that later in this episode.

THIS IS PART 3!

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

Resources mentioned on the podcast  episode:)

 

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

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Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

✅ Grants for employers that have W-2 employeeshere

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Get sneak peeks of our podcast + additional mindful tips.

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

PART 3 | Mindful Eating | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

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?️***NEW SERIES  -  Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. 

So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving Not Just Surviving

In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics, I'm super excited to share this with you. Something that's dear to my heart. and I got certified in. Who knew you could be certified in eating. Ha! I will tell you more about that later in this episode. 

THIS IS PART 3!

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

Resources mentioned on the podcast  episode:)

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Listen On

Listen On

Listen On

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

✅ Grants for employers that have W-2 employeeshere

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

    Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    PART 2 | Growth Mindset | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

    [tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-171&player=small&tags=episode+171"][/tcb-script]

    ?️***NEW SERIES  -  Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. 

    In this episode, we're sharing our must-have survival kit for busy people who want to thrive, not just survive. THIS IS PART 2! You can access part 1 here.This week we are focusing on: How to Have A Growth Mindset.

    We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

    Here are some tips to help you develop this mindset:

    1. Start with self-compassion
    2. Set realistic and achievable goals
    3. Focus on progress, not perfection  
    4. Embrace challenges and failures
    5. Practice gratitude
    6. Surround yourself with positivity
    7. Keep learning

    Get all of these broken down in this Part 2 session that you must listen to!Thanks for your support:)

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    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

    Listen On

    Listen On

    Listen On

    Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

    ✅ Grants for employers that have W-2 employeeshere

    [tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

    Conversations With Hicunni podcast

    Get sneak peeks of our podcast + additional mindful tips.

      Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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      HEALTH DISCLAIMER:
      Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

      PART 1 | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

      [tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-170&player=small&tags=episode+170"][/tcb-script]

      ?️***Intro to the NEW SERIES  -  Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. In this episode, we're sharing our must-have survival kit for busy people who want to thrive, not just survive. 

      We'll be revealing the top tools, strategies, and tips for finding time for wellness in your hectic schedule, so you can feel energized, focused, and ready to take on whatever comes your way. 

      So whether you're a busy parent, a career-driven professional, or just someone who struggles to balance it all, this episode is for you. Get ready to discover the essential survival kit that will transform how you approach your health and well-being, starting today!

      We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

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      Subscribe

      Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

      Listen On

      Listen On

      Listen On

      Listen On

      Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

      ✅ Grants for employers that have W-2 employeeshere

      [tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

      Conversations With Hicunni podcast

      Get sneak peeks of our podcast + additional mindful tips.

        Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

        [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

        HEALTH DISCLAIMER:
        Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

        } }