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Remember Tales from the Crypt? Weird and twisted tales of the life of random people. There was always a life lesson at the end, no matter how crazy it was!
Let's talk about the Tales of being over 40, rediscovering fitness, and learning how to integrate life.
This is Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!
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