Yes, start today with these 3 simple steps to practicing mindfulness. Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly? Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding […]
Tag: wellness
The #1 Resource That Never Expires
We are welcoming a new month and there’s always so much to do. This post is one of my mindful musings (blog posts) shared under the Timeless Treasures category. Timeless Treasures are things that I love that don’t have an expiration date. These items, ideas, concepts don’t grow old or wither away. Just like your […]