Why Multitasking Doesn’t Work and Why You Should Stop Right Now

 April 13, 2021
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​There are so many articles, gurus, over the yrs that have been talking about multitasking. – How multitasking is so awesome, you get so much done and feel so proud of yourself for getting all the things done. Or do you? Is multitasking really helpful?

In today’s episode,​ we are going to talk about, Why Multitasking Doesn’t Work and Why You Should Stop Right Now!

So grab your smoothie or cup of tea, and join the conversation. Let’s Go!

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Timeless Treasures + Final Thoughts:

✅Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here

✅ Next steps:

  1. ​ Figure out what is the most important thing to do – Level of Importance Task List
  2.  Chunking – chuck out some time to get things done
  3. Keep the appointment with yourself, partner, child, etc. – show up
  4. ​Repeat!!!

✅ Check out last week’s podcast, here

✅ Keep up with all the podcasts, here

✅ The Meditation Journal, get it here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale. Got questions? Please leave your comment below.

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Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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