Yes, start today with these 3 simple steps to practicing mindfulness.Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly?Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding and wisdom
Pin for a Friend – Click the image on the left below 🙂Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? Let’s talk about it. Today’s Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today. So grab your
Text Us, We Love Hearing From You:) Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? Let's talk about it. Today's Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today. So grab your smoothie or cup
Today is #mindfulmonday where we share tips, quotes, aha moments to help you walk in mindfulness everyday of life. It’s about learning to live in the now, with the cards that you have been given.Learn how to be more grateful and maneuver through your day feeling less defeated but more accomplished. This week you are
Text Us, We Love Hearing From You:) How do you keep your sanity and keep it all together? How do you maneuver through the day and still feel like you are getting things checked off of your list? In today's episode you get to celebrate 1 year of Conversations with Hicunni podcast with me. Plus
Pin for a Friend – Click the image on the left below 🙂How do you keep your sanity and keep it all together? How do you maneuver through the day and still feel like you are getting things checked off of your list? In today’s episode you get to celebrate 1 year of Conversations with Hicunni