Pin for a Friend – Click the image on the left below 🙂 ????️ In today’s podcast we are going to talk about Self-Defense and Wellness. So grab your smoothie or cup of tea, and join the conversation.Let’s Go! [tcb-script async=”” src=”https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js”][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script][tcb-script type=”text/javascript” charset=”utf-8″ src=”https://www.buzzsprout.com/783239.js?player=small&tags=season%203%20episode%2030&container_id=buzzsprout-small-player-783239-tags-season-203-20episode-2030″][/tcb-script] Subscribe Never miss a new […]
Month: August 2021
The 3 Essentials Of Breakfast
Pin for a Friend – Click the image on the left below 🙂 ​ We have an exciting topic for you today. We are going to be breaking down breakfast. What better way to discuss mindful living one day at a time than by talking about eating breakfast.. Food is one of the most downloaded […]
How To Lose Weight Without Counting Calories
We are so inundated with what to eat and what not to eat. You may be wondering if being vegan or paleo is better for your body. How many calories is really in this salad, oh my don’t mention the sugar content in the dressing. Wouldn’t it be nice to just eat what you wanted […]
How To Take Care Of Your Well Being While Traveling
Pin for a Friend – Click the image on the left below 🙂 Travel it is important to take care of yourself. As I have said for years, travel is self-care. When you are traveling, make sure you are taking care of your whole entire well-being. It’s time to add some travel to your wellness […]
Back To School Wellness
Pin for a Friend – Click the image on the left below 🙂 ​It’s that time again. Back to school for the kiddos. What are you doing to keep your children feeling energized and ready for this school year?What items have you added to their wellness toolkit? Let’s talk about it.​?️In today’s podcast we are […]