Welcome back to How to Be Fit Over 40! We’re continuing our four-part series, The Best-Kept Wellness Secrets to End the Year Right. Today is all about movement! During the busy holiday weeks, staying active can feel impossible, but I’ll share creative ways to keep your body moving and your spirits high. Movement doesn’t have to stop when the holidays start.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goals
Set a goal to include one colorful, nutrient-dense meal or snack every day for the next week.
S – Specific: Choose an activity you enjoy (dancing, walking, or a quick workout).
M – Measurable: Set a timer for 10 minutes each day.
A – Achievable: Short bursts of movement fit even the busiest schedules.
R – Relevant: Keeps your body active and reduces holiday stress.
T – Time-bound: Complete this goal over the next seven days.
WHAT’S NEXT?
I’ve put together an incredible resource to help you or someone you love embrace fitness, mindfulness, and self-care this season. It’s packed with thoughtful items—from essential oils for relaxation to workout gear, guided journals, and more.
GET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024