Welcome to How to Be Fit Over 40! In our third episode of The Best-Kept Wellness Secrets series, we’re tackling holiday stress. With mindfulness, gratitude, and a few simple techniques, you can shift your mindset and finish the year strong. A peaceful mind leads to a powerful finish, so let’s explore how to create calm amidst the chaos.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goals
Spend 5 minutes each evening journaling or meditating through the end of the year.
S – Specific: Choose either journaling or meditation each night.
M – Measurable: Commit to just 5 minutes daily.
A – Achievable: Even the busiest days have a 5-minute window.
R – Relevant: Reduces stress and boosts mental clarity.
T – Time-bound: Complete this goal by December 31st.
WHAT’S NEXT?
I’ve put together an incredible resource to help you or someone you love embrace fitness, mindfulness, and self-care this season. It’s packed with thoughtful items—from essential oils for relaxation to workout gear, guided journals, and more.
GET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024
Mentions: Meditation: https://insighttimer.com/itscoachkeenie/guided-meditations/the-body-love-mindset-guided-meditation