Welcome back to “How to Be Fit Over 40”! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
WHAT’S NEXT?
SMART Goal:
Specific: Aim to add kettlebell exercises to your workout routine.
Measurable: Perform a 15-minute kettlebell workout three times a week.
Achievable: Start with basic exercises like kettlebell swings and goblet squats.
Relevant: Focus on improving your functional fitness, which enhances everyday movements.
Time-Bound: Commit to this routine for the next two weeks. Evaluate and add 2 more weeks.
By the end of the month, see if you notice improvements in both your strength and how easily you perform daily tasks.
Please note: If it’s something that resonates with you, please use it:).
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Other Resources
See what is trending in the Fitness Industry here:
TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)
NEW Circl Mobility Virtual Class
What’s your #1 fitness item on your to-do list for the year?
Text me your choice (864-406-9109) so we can hold each other accountable.
Thanks for your support:)
Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!
