267. Forgive to Thrive: How Letting Go Can Transform Your Health Over 40 In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we tackle the powerful yet challenging topic of forgiveness. Whether it’s forgiving yourself for past mistakes or letting go of resentment toward others, forgiveness is a key step
266. Take Responsibility for Your Half: Own Your Actions and Emotions for a Healthier Midlife In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore the empowering principle of taking responsibility for your half. Inspired by Don Miguel Ruiz, this concept encourages you to focus on what you can
265. Start Your Day Strong: The Power of Positive Affirmations for Midlife Confidence In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we focus on the transformative practice of positive affirmations. Starting your day with uplifting, empowering words can set the tone for a confident and productive mindset, especially during
264. Watch Your Mouth – Speak with Kindness to Yourself and Others In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we delve into the transformative practice of speaking kindly to yourself and others. Words carry immense power, and how we speak—both internally and externally—affects our mindset, relationships, and overall
263. Mirror Work: How to Practice Self-Love and Boost Confidence Over 40 In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore mirror work, a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with
262. Master Your Mindset: How to Bring Awareness to Your Thoughts and Transform Your Health Over 40 In this episode of Midlife Conversations with Hicunni, we uncover the power of thought awareness and its impact on your health and well-being during midlife. Your thoughts shape your reality—what you focus on grows. By becoming aware of