Can You See Yourself Happy? Are you ready for today’s podcast episode?Add more calm and less stress.So, grab your smoothie or cup of tea and join the conversation. Let’s Go!Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie PS. Practice makes progress. You didn’t get to where
3 Ways To Add More Vibrancy & Calm To Your Day. Add more calm and less stress.So, grab your smoothie or cup of tea and join the conversation. Let’s Go!Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie PS. Practice makes progress. You didn’t get to where you
A lot of conversation is centered around body image and the body. People are just so focused on the body…trying to get the perfect body. What can you do? What can you take?“If there is one thing that I can do, I can be happy, I can be confident right?” No and No.There is more
In this episode, we are going to share 4 Tips For A Daily Mindful Practice.We are learning how to be present, paying attention…being intentional!These are practical and easy to implement right away. More mindful business practices to add more calm and less stress. You get to choose how you want your life to be.So, grab
Pin for a Friend – Click the image on the left below 🙂?️ In today’s podcast we are going to talk about what is natural living.Learning more about living closer to the earth . Are you prepared for this? This is such a juicy topic so lets dive in. Stick around until the end for
Pin for a Friend – Click the image on the left below 🙂It’s that time again. Back to school for the kiddos. What are you doing to keep your children feeling energized and ready for this school year?What items have you added to their wellness toolkit? Let’s talk about it.?️In today’s podcast we are going