Do This First | Starting Your Wellness Journey

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The countdown has begun. There are just a few more podcast episodes until Episode 100! Can you believe it?

In today’s podcast, we are going to talk about What You Need to Do First as you are Starting Your Wellness Journey.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

 Thanks for tuning in:)

 Listen to Episode 1 below

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Please leave your comment below.

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.