A survey went out “What is the number one fitness item on your to-do list?”
Pearl responded and said ” A Barre Class”
Hey there, Fit Fam Over 40!! Welcome back to another episode of “How To Be Fit Over 40: Midlife Conversations with Hicunni.” I’m your host, Hicunni, in today’s episode, we’re joining Pearl on her fitness journey as she prioritizes Barre classes for this year.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
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SMART goal below
Specific: Pearl will research local barre classes within the next week and select a studio that offers convenient class times and fits her budget.
Measurable: Pearlo will commit to attending one barre class per week for the next month, aiming for a total of 4 classes by the end of the month. She will track her attendance in a calendar or journal to monitor her progress.
Achievable: Pearl will prioritize her time to make this class a regular part of her fitness routine. She will also budget for the classes and any necessary equipment, ensuring they fit within her financial means.
Relevant: This goal aligns with Pearl’s desire to improve her fitness level and explore a new workout routine. Per research, Barre classes offer a fun and effective way to strengthen and tone muscles while improving flexibility and posture, supporting her overall health and well-being.
Time-bound: Pearl commits to achieving this goal within the next month, aiming to establish a consistent barre practice routine by attending classes regularly. This timeline provides her with a clear deadline to work towards and ensures timely progress toward her fitness objectives.
Pearl should make sure she has someone to hold her accountable between classes. This will make it more likely for her to complete this goal and reach her overall objective of improving her health and well-being.
Accountability, make it count – Hicunni Chandler
Pearl has agreed to be on the podcast sometime this year, so it will be great to see how her class is going!
Other Resources
See what is trending in the Fitness Industry here:
NEW Circl Mobility Virtual Class
What’s your #1 fitness item on your to-do list for the year?
Text me your choice (864-406-9109) so we can hold each other accountable.
Thanks for your support:)
Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!
