Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness.
Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life.
Let’s talk about how to incorporate some of Serena’s strategies to elevate our fitness journeys!
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Before beginning any new fitness program or making significant changes to your routine, it’s important to consult with a medical professional to ensure it’s safe and appropriate for your individual health needs.
- SMART Goals
S – Specific: Improve overall strength and flexibility.
M – Measurable: Incorporate two strength-training sessions and two stretching/yoga sessions per week.
A – Achievable: Start with bodyweight exercises and light weights to build consistency.
R – Relevant: Focus on exercises that support joint mobility and muscular endurance.
T – Time-bound: Set a four-week goal to increase flexibility and strength.
Always do your own research.
Please note: If it’s something that resonates with you, please use it:).
WHAT’S NEXT?
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Other Resources
See what is trending in the Fitness Industry here:
TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)
NEW Circl Mobility Virtual Class
What’s your #1 fitness item on your to-do list for the year?
Text me your choice (864-406-9109) so we can hold each other accountable.
Thanks for your support:)
Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!
