Pin for a Friend – Click the image on the left below 🙂 Travel it is important to take care of yourself. As I have said for years, travel is self-care. When you are traveling, make sure you are taking care of your whole entire well-being. It’s time to add some travel to your wellness […]
Tag: articles
Back To School Wellness
Pin for a Friend – Click the image on the left below 🙂 ​It’s that time again. Back to school for the kiddos. What are you doing to keep your children feeling energized and ready for this school year?What items have you added to their wellness toolkit? Let’s talk about it.​?️In today’s podcast we are […]
You Need A Therapist
Pin for a Friend – Click the image on the left below 🙂 When people think of therapists they think of people that are in dire need of help. They are just distraught and have a lot of things going on. You need a therapist. Yes, you. ????️In today’s podcast we are going to […]
5 Drinks You Shouldn’t Live Without
Pin for a Friend – Click the image on the left below 🙂 ​Just give me my Meal Planning Template Is Meal Planning Overrated? That is a question that comes to mind. Many times you buy all the things – “how to meal plan”, read all the blogs – and you may try something for […]
Is Meal Planning Overrated?
Pin for a Friend – Click the image on the left below 🙂 ​Just give me my Meal Planning Template Is Meal Planning Overrated? That is a question that comes to mind. Many times you buy all the things – “how to meal plan”, read all the blogs – and you may try something for […]