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254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma Hayek

Welcome back to How to Be Fit Over 40!  Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let’s explore how her […]

253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena Williams

Welcome back to How to Be Fit Over 40!  Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing […]

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