[tcb-script type=”text/javascript” charset=”utf-8″ src=”https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-124&player=small&tags=episode+124″][/tcb-script] ?️In this episode we are going to talk about Mastering The Mind. We are sharing practical tools for everyday living. So, grab your smoothie or cup of tea and join the conversation. Let’s Go! STOP! It’s time to breathe. The benefits of this mindfulness break: ☑️Learn how to redirect your focus […]
Tag: energy centers
Episode 111 | Best Practices For Taking Time For Yourself
Pin for a Friend – Click the image on the left below 🙂 Are you always trying to get your time back? If you look back over your life, you will begin to see a pattern. Most likely, nothing much has changed if you live in that world. Living in the headspace of constantly being […]
Episode 110 | How To Unlock Your Mind
Pin for a Friend – Click the image on the left below 🙂 A lot of times as women we don’t feel as confident in our skin in our day-to-day lives.This podcast will prepare you and get you in the mindset of loving your body. If nothing changes can you still love yourself? There’s no […]
Episode 109 | It’s My Duty To Be Me
Pin for a Friend – Click the image on the left below 🙂 A lot of times as women we don’t feel as confident in our skin in our day-to-day lives.This podcast will prepare you and get you in the mindset of loving your body. If nothing changes can you still love yourself? There’s no […]
Episode 108 | Meditation Is Life
[tcb-script type=”text/javascript” charset=”utf-8″ src=”https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-108&player=small&tags=episode+108″][/tcb-script] Pin for a Friend – Click the image on the left below 🙂 In this podcast we focus on meditation. Meditation is Life So let’s find a quiet place for our session today. This meditation will help you: Set positive intentions and daily reflections to create the life that you want. […]