8644069109 Coaching Hrs By Application

Celebrate Your Progress Now

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?️In this episode we are going to talk about Mastering The Mind.

We are sharing practical tools for everyday living.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

STOP!

It’s time to breathe.

The benefits of this mindfulness break:

☑️Learn how to  redirect your focus

Great news! I am now on the Insight Timer app. You can listen to the full Mindful Eating Meditation that I created here:  https://insighttimer.com/itscoachkeenie/

My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Listen On

Listen On

Listen On

Timeless Treasures + Final Thoughts:

✅ *Mastering your mind is the greatest masterpiece

✅ If you don’t stop mulling over the past you are going to remain stuck, stagnant and in a constant stress response

✅ Everything you do affects you and how you see yourself.

✅ Whatever you do, be all in

✅ Be intentional with every moment of the day

✅Great news! I am now on the Insight Timer app. You can listen to my full Mindful Eating Meditation that I created here: https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9

*As seen in The Body Love Mindset: A 365 Day Meditation Journalget it now

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Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

3 Ways To Add Creativity To Your Business

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?️In this episode we are going to talk about Mastering The Mind.

We are sharing practical tools for everyday living.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

STOP!

It’s time to breathe.

The benefits of this mindfulness break:

☑️Learn how to  redirect your focus

Great news! I am now on the Insight Timer app. You can listen to the full Mindful Eating Meditation that I created here:  https://insighttimer.com/itscoachkeenie/

My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Listen On

Listen On

Listen On

Timeless Treasures + Final Thoughts:

✅ *Mastering your mind is the greatest masterpiece

✅ If you don’t stop mulling over the past you are going to remain stuck, stagnant and in a constant stress response

✅ Everything you do affects you and how you see yourself.

✅ Whatever you do, be all in

✅ Be intentional with every moment of the day

✅Great news! I am now on the Insight Timer app. You can listen to my full Mindful Eating Meditation that I created here: https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9

*As seen in The Body Love Mindset: A 365 Day Meditation Journalget it now

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

How To Balance Your Energy

Pin for a Friend - Click the image on the left below :)

​Sometimes goal setting can seem a little overrated. Maybe you have tried to write your goals down or type them up.

Maybe you accomplish your goals, maybe you don’t. A lot of times people do not reach their goals. Why is that?

?️In today’s episode we are going to discuss, ​The Best Time To Set Your Goals.

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Listen On

Listen On

Listen On

You can also watch the podcast on YouTube.

Timeless Treasures + Final Thoughts:

✅Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here

✅ ​Great article about goals - just read it...everything else I do not endorse :) here

✅ The best times to set your goals: Beginner of the year, End of quarter, Mid-year, September, and End of the year

✅ Check out last week's podcast, here

✅ Keep up with all the podcasts, here

✅ The Meditation Journal, get it here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for saleGot questions? Please leave your comment below.

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You don't have to do this alone! Get the tools you need to keep your homeschool organized!

Support this website and my podcast at https://www.patreon.com/howtoliveintime

Why Patreon?

Hey there! Hicunni here, Author & Creator

Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want?

How To Live In Time patreon is creating podcast and digital resources for mindful living.

This is a great way to show you:

  • behind the scenes of how I create my podcast
  • what we do~how we live as a homeschool family
  • from fun food creations to sneak peeks of new products and how to's

Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.

What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!

Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

What Are Chakras? | A Beginner’s Crash Course

Pin for a Friend - Click the image on the left below :)

​Sometimes goal setting can seem a little overrated. Maybe you have tried to write your goals down or type them up.

Maybe you accomplish your goals, maybe you don’t. A lot of times people do not reach their goals. Why is that?

?️In today’s episode we are going to discuss, ​The Best Time To Set Your Goals.

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script][tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?player=small&tags=season%203%20episode%2013&container_id=buzzsprout-small-player-783239-tags-season-203-20episode-2013"][/tcb-script]

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Listen On

Listen On

Listen On

You can also watch the podcast on YouTube.

Timeless Treasures + Final Thoughts:

✅Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here

✅ ​Great article about goals - just read it...everything else I do not endorse :) here

✅ The best times to set your goals: Beginner of the year, End of quarter, Mid-year, September, and End of the year

✅ Check out last week's podcast, here

✅ Keep up with all the podcasts, here

✅ The Meditation Journal, get it here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for saleGot questions? Please leave your comment below.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

You don't have to do this alone! Get the tools you need to keep your homeschool organized!

Support this website and my podcast at https://www.patreon.com/howtoliveintime

Why Patreon?

Hey there! Hicunni here, Author & Creator

Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want?

How To Live In Time patreon is creating podcast and digital resources for mindful living.

This is a great way to show you:

  • behind the scenes of how I create my podcast
  • what we do~how we live as a homeschool family
  • from fun food creations to sneak peeks of new products and how to's

Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.

What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!

Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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