286: Your Money Ritual | Building Self-Trust One Week at a Time Money peace doesn’t come from having everything “figured out.” Welcome back to How to Be Fit Over 40: Midlife Conversations. We’re officially at Week 4 of the 180-Day Challenge. Can you believe that? This first month, we’ve laid a foundation. Week 1 was
285: Your Gentle Money Check-Up — No Shame, Just Clarity In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, in our 180-Day Challenge, we’re doing a simple, guilt-free money check-up. No complicated budget — just awareness. Write down what you earn, what you spend, and notice what surprises you.
284: Money Mindset — Rewriting Your Story In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, we’re taking the next step in our 180-Day Challenge: looking at the beliefs we hold about money. For years, I focused on fitness as food, workouts, and the mirror. But being truly “fit”
In this episode, we’ll dive deep into a topic that’s often overlooked but can truly make a world of difference – the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and
In this episode, we’ll dive deep into a topic that’s often overlooked but can truly make a world of difference – the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and
In this episode, we’ll dive deep into a topic that’s often overlooked but can truly make a world of difference – the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and