goals Archives - How To Live In Time

3 Must-Haves For Back To School

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The vacation has ended. People are coming back. Things are changing. You see people all around the store looking at book bags, books, notebooks, pens, and pencils. Oh, yeah, it’s that time again, back to school! Full of dread and excitement at the same time. In today's podcast, we will talk about 3 Must-Haves For Back To School.

This is Episode 186: 3 Must-Haves For Back To School

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

3 Must-Haves For Back To School

Food & Wellness Plan
Mindful Money Plan
Sleep Schedule

If you need personalized assistance in ensuring your back-to-school year is a success, click here, and we can schedule a chat.

Wellness Cabinet: Thyme Tea, Switchel, Turmeric, Oils, Plus other fun things

Sleep: The Top Sleep Apps

So you want to Homeschool?

Access to the resource mentioned and other Mental Health resources on my directory here

Support this podcast - Get the Guided Meditation here

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

Never miss a new episode. Subscribe to our podcast using your favorite app! Click here -> 13+ different podcast platforms :)

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Gratitude

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Pin for a Friend - Click the image on the left below :)

In this podcast we focus on meditation. Meditation is Life

So let's find a quiet place for our session today.

This meditation will help you:

Set positive intentions and daily reflections to create the life that you want.

Create a safe space to face your shadows and keep you grounded.

Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

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Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

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You can also watch the podcast on YouTube.

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale. Got questions? Please leave your comment below.

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

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Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Every Day Is A Great Day To Create

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Pin for a Friend - Click the image on the left below :)

In this podcast we focus on meditation. Meditation is Life

So let's find a quiet place for our session today.

This meditation will help you:

Set positive intentions and daily reflections to create the life that you want.

Create a safe space to face your shadows and keep you grounded.

Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

You can also watch the podcast on YouTube.

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale. Got questions? Please leave your comment below.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

How To Set Your Intentions Using Affirmations

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Pin for a Friend - Click the image on the left below :)

In this podcast we focus on meditation. Meditation is Life

So let's find a quiet place for our session today.

This meditation will help you:

Set positive intentions and daily reflections to create the life that you want.

Create a safe space to face your shadows and keep you grounded.

Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

You can also watch the podcast on YouTube.

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale. Got questions? Please leave your comment below.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

4 Tips For A Daily Mindful Practice

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Pin for a Friend - Click the image on the left below :)

In this podcast we focus on meditation. Meditation is Life

So let's find a quiet place for our session today.

This meditation will help you:

Set positive intentions and daily reflections to create the life that you want.

Create a safe space to face your shadows and keep you grounded.

Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

You can also watch the podcast on YouTube.

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale. Got questions? Please leave your comment below.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.