Welcome back to How to Be Fit Over 40! In this episode, we are starting 2025 off right with the 5 letters ( S-M-A-R-T ) that will get you rocking and rolling with your goals this year! So, grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast […]
Tag: goals
259: The Best-Kept Wellness Secrets to End the Year Right, Part 4
Welcome back to How to Be Fit Over 40! In this final episode of our Best-Kept Wellness Secrets series, we’re focusing on finishing the year with strength and clarity. Let’s reflect on your 2024 wins, celebrate progress, and set an exciting vision for 2025. The best way to finish is with intention and gratitude. So, […]
258: The Best-Kept Wellness Secrets to End the Year Right, Part 3
Welcome to How to Be Fit Over 40! In our third episode of The Best-Kept Wellness Secrets series, we’re tackling holiday stress. With mindfulness, gratitude, and a few simple techniques, you can shift your mindset and finish the year strong. A peaceful mind leads to a powerful finish, so let’s explore how to create calm […]
3 Must-Haves For Back To School
The vacation has ended. People are coming back. Things are changing. You see people all around the store looking at book bags, books, notebooks, pens, and pencils. Oh, yeah, it’s that time again, back to school! Full of dread and excitement at the same time. In today’s podcast, we will talk about 3 Must-Haves For […]
Gratitude
[tcb-script type=”text/javascript” charset=”utf-8″ src=”https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-108&player=small&tags=episode+108″][/tcb-script] Pin for a Friend – Click the image on the left below 🙂 In this podcast we focus on meditation. Meditation is Life So let’s find a quiet place for our session today. This meditation will help you: Set positive intentions and daily reflections to create the life that you want. […]