Welcome to ‘How to Be Fit Over 40!’ Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people’s to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I’ll give you a quick sneak peek. […]
Tag: juneteenth
232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity
Welcome to ‘How to Be Fit Over 40!’This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals. So, grab your smoothie or cup of tea and […]