232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity

Welcome to ‘How to Be Fit Over 40!’This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

In this special Juneteenth episode, we celebrate freedom, unity, and strength. Juneteenth, also known as Freedom Day, commemorates the emancipation of enslaved African Americans. On June 19, 1865, the last enslaved people in Galveston, Texas, were informed of their freedom, over two years after the Emancipation Proclamation. This day marks a new beginning and a celebration of liberation.

Juneteenth and Fitness Over 40:

  1. Strength: Embrace physical and mental strength in your workouts.
  2. Unity: Build a supportive fitness community.
  3. Freedom: Break free from unhealthy habits and live healthier.

SMART Goal for Your Fitness Journey:

  • Specific: Set a clear fitness goal, like improving your strength or endurance.
  • Measurable: Track your progress, such as counting pushups or exercise minutes.
  • Achievable: Choose a goal that is challenging but doable.
  • Relevant: Make sure your goal fits your overall health objectives.
  • Time-bound: Set a deadline, like one month, to achieve your goal.

Creating Unity in Fitness:

  • Join a Group: Participate in fitness classes or online communities.
  • Host a Challenge: Start a fitness challenge with friends and family.
  • Share Your Journey: Post your progress on social media for extra support.

By connecting Juneteenth with our fitness journey, we can celebrate freedom, strength, and unity. Let’s support each other and achieve our fitness goals together.

Call to Action:

Celebrate Juneteenth by committing to your fitness journey. Text 864-406-9109 for accountability in crushing your goals! Let’s honor this day by getting stronger and healthier together!




Always do your own research.


Please note:  If it’s something that resonates with you, please use it:).


Personalized Plan For Your Fitness Goals =>
Act Now: https://forms.gle/fB9iDDQQAenWRpx76


Other Resources

See what is trending in the Fitness Industry here:

TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)

Coach Keenie’s Fitness Item

Headset Accessories

Fitness PA Sound System 

Group Fitness Classes

NEW Circl Mobility Virtual Class

Strength Training Cheatsheet



What’s your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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