Pin for a Friend – Click the image on the left below The person who doesn’t know where his next dollar is coming from usually doesn’t know where his last dollar went – Unknown Do you know where your next dollar is coming from? If the answer is no, then you definitely don’t know […]
Tag: mindfulness
Mindful Eating For Teens | The Cool Mom’s Cheat Sheet
Pin for a Friend – Click the image on the left below Do you hear what I hear? The sound of crunching…the crumbling of the last bag of chips. If you see one more candy wrapper that didn’t make it to the trash can. You are tired of your teen frowning up at the “healthy […]
3 Simple Steps To Practicing Mindfulness | Starting Today
Yes, start today with these 3 simple steps to practicing mindfulness. Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly? Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding […]
Lose Your Mind
Pin for a Friend – Click the image on the left below Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? Let’s talk about it. Today’s Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today. […]
How To Live In Time | Mindfulness For Everyday Life
Pin for a Friend – Click the image on the left below How do you keep your sanity and keep it all together? How do you maneuver through the day and still feel like you are getting things checked off of your list? In today’s episode you get to celebrate 1 year of Conversations […]