Pin for a Friend – Click the image on the left below 🙂 Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? Let’s talk about it. Today’s Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today. […]
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Mindfulness Monday Chapter 1 | Pinterest Money Tips
Today is #mindfulmonday where we share tips, quotes, aha moments to help you walk in mindfulness everyday of life. It’s about learning to live in the now, with the cards that you have been given. Learn how to be more grateful and maneuver through your day feeling less defeated but more accomplished. This week you […]
How To Live In Time | Mindfulness For Everyday Life
Pin for a Friend – Click the image on the left below 🙂 How do you keep your sanity and keep it all together? How do you maneuver through the day and still feel like you are getting things checked off of your list? In today’s episode you get to celebrate 1 year of Conversations […]
You Can Let Go
For days just sitting and pondering about the best most meaningful mindfulness post that I could come up with. You know that post to lead 2020 out with a bang. The list got longer and longer as to all of the highlights of the year. I decided not to go to fancy and and 1000 […]
Welcome To My Podcast
Subscribe Never miss a new episode? Subscribe to our podcast using your favorite app! Hey there’s like 13+ different podcast platforms 🙂 Listen On Listen On Listen On Listen On Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available For Sale. Got questions? Please leave your comment […]