Welcome back to How to Be Fit Over 40! In this final episode of our Best-Kept Wellness Secrets series, we’re focusing on finishing the year with strength and clarity. Let’s reflect on your 2024 wins, celebrate progress, and set an exciting vision for 2025. The best way to finish is with intention and gratitude. So, […]
Tag: new year goals
258: The Best-Kept Wellness Secrets to End the Year Right, Part 3
Welcome to How to Be Fit Over 40! In our third episode of The Best-Kept Wellness Secrets series, we’re tackling holiday stress. With mindfulness, gratitude, and a few simple techniques, you can shift your mindset and finish the year strong. A peaceful mind leads to a powerful finish, so let’s explore how to create calm […]
The Best Time To Set Your Goals
Pin for a Friend – Click the image on the left below 🙂 Sometimes goal setting can seem a little overrated. Maybe you have tried to write your goals down or type them up. Maybe you accomplish your goals, maybe you don’t. A lot of times people do not reach their goals. Why is that? […]