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Tag: smoothies

5 Drinks You Shouldn’t Live Without

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​Just give me my Meal Planning Template

Is Meal Planning Overrated?

That is a question that comes to mind.

Many times you buy all the things - “how to meal plan”, read all the blogs -  and you may try something for a while.

When it “doesn’t work”,  you go back to the same old mode of :

What should you eat?

Let’s talk about it

?️​In today’s podcast, we are going to discuss Is Meal Planning Overrated?

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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✅ ​So, do you think meal planning is overrated?

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Love What You Eat

Love what you eat. - Hicunni Chandler

 

 

Love what you eat

Why? Because you need some pleasure in your life. Eating is more than just something you check off your to do list every day just to make sure you are getting the “right amount” of carbs, fats, and protein. Food should be something that you enjoy by yourself as well as in the company of the people that you love.

Girl, I have been in that place before where I would add things to my shopping list just for the sake of its “health” benefits. I was left more angry than anything, because I so did not enjoy my eating experience. It was more like torture! I realized that I did not have to keep punishing myself for the sake of eating ‘healthy’. Food Freedom!! Besides, the aha moment...there  were so many other options to choose from, why stay in that restrictive place?

Add some food pleasure in your life....you can start with this smoothie...you deserve it!

 

 

See the goodies below... go for it! Oh the book I am reading is amazing! GET IT NOW!

 

 

 

HEALTH DISCLAIMER:

Certified Eating Psychology & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided on this website, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating or health/care program.

 

original post and feature image for blog
Feb 28, 2019 at 09:15
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