Welcome to “How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I’m Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. […]
Tag: well-being
Episode 207: Pre-Anniversary Vibes: Looking Back, Looking Forward
Hey there! Can you believe it? We’re on the brink of celebrating four amazing years together, and it’s got me reflecting on the incredible journey we’ve shared. From laying the foundations for creating healthy habits to exploring mindful movements, and becoming the best version of yourself, each week has been a stepping stone toward creating […]
Episode 206: Mindful Moves: Navigating Fitness and Mindfulness
Hey there, welcome to the Conversations with Hicunni podcast! Today, we’re diving into the world of mindful movement—fitness with a mindful twist that’s perfect for our midlife wellness junkies seeking balance. And guess what? We’re just weeks away of celebrating 4 awesome years, reaching over 33 countries and territories. Cheers to each and every one […]
Episode 205: Wellness Foundations: Building the Blueprint for a Better You
Are you running around aimlessly or at your breaking point? Having a balanced and fulfilling life – What does that really look like? (When you really think about that…) As we are well into the holiday/unholiday season. It looks different to everyone. Alot of times people are running around trying to get last-minute gifts. […]
Episode 204: Kickstart Your Wellness: Simple Fitness Goals for the New Year
Establishing fitness goals is a fantastic way to boost your well-being. In today’s episode, we will share 3 must-have goals with straightforward steps to kickstart before the new year We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 204: […]