What Is Age-Defying Health?

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I was reminded that with everything going on, so many people are dealing with health challenges, and of course “healthy” comes in all different shapes and sizes. 

Everyone is trying to find their “healthy life”...just trying to live.

?️In today’s podcast we are going to talk about, What is Age-Defying Health?

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

✅ What Is Age-Defying Health? 

1. Fitness/Movement Routine doable for you and your family
2. Start a garden - backyard or small herbal garden in your home
3. Find books, those timeless treasures to help you focus and get you to the next level
4. Meditation - the more you practice the more vibrant you will feel - do your own research
5. Forgiveness brings your body into a low level stress response - needed to feel better about yourself                                                          

✅ Get the book mentioned in the podcast here

✅ What are your thoughts? Leave a comment.

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Please leave your comment below.

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Why Patreon?

Hey there! Hicunni here, Author & Creator

Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want? 

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.