HEALTH DISCLAIMER: Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and […]
Category: Articles
Stop The Weight Loss Gimmicks
HEALTH DISCLAIMER: Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and […]
5 Mindfulness Exercises That Won’t Disappoint
Pin for a Friend – Click the image on the left below 🙂 When you think of mindfulness exercises, what are the first things that come to mind? Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose. ?️In […]
7 Mindful Eating Hacks For Teenagers
Pin for a Friend – Click the image on the left below 🙂 The quickest and easiest way to get your teens to take notice of what they are eating. Do you hear what I hear? The sound of crunching…the crumbling of the last bag of chips. If you see one more candy wrapper that […]
There’s No Cookie Cutter Weight
The hourglass figure is not the goal. The goal is to be comfortable in your own skin to love yourself where you are. – Hicunni Chandler We are going to talk about Your body and weight. Our world has an obsession with trying to lose weight and get to that perfect body. There […]