We received our first response to the question that was asked last week: “What is the #1 Fitness Item On Your To-Do List for 2024? ” WE HAVE A RESPONSE! Let’s unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Let’s go! See the Article mentioned on […]
Category: Mental Health
208: 4 Year Anniversary + Name Change
Welcome to “How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I’m Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. […]
Episode 202: Nutrition Is More – Revisited
We are well into over 3 years of Conversations With Hicunni! Here’s a throwback episode! Enjoy:) We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 202: Nutrition Is More – Revisited Welcome to Conversations with Hicunni, the podcast that […]
Episode 200: It’s Time To Celebrate!
We are well into over 3 years of Conversations With Hicunni! We celebrate episode 200 TODAY! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 200: It’s Time To Celebrate! Welcome to Conversations with Hicunni, the podcast that understands […]
What’s My Favorite Wednesday, Part 9
What’s My Favorite Wednesday, Part 9: Episode 199 We will share a favorite episode snippet: (Episode 155. Surviving The Holidays Wellness Edition Part 5) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know […]