Pin for a Friend – Click the image on the left below 🙂 According to a survey that was done a few years ago, an estimated 32.1 million Americans experience some type of phobia. The most common is fear… ?️In today’s episode, we are going to discuss How To Turn Your Fear Into Freedom. So […]
Category: Mental Health
5 Mindfulness Exercises That Won’t Disappoint
Pin for a Friend – Click the image on the left below 🙂 When you think of mindfulness exercises, what are the first things that come to mind? Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose. ?️In […]
Finding Clarity Frees Your Mind
Finding Clarity Frees Your Mind Clarity is the key that unlocks the door of a mind in chains – Hicunni Chandler It’s nothing like figuring out what your next step is. It is a great feeling to have that aha moment where you can start to execute what you have been trying to do […]