Live In Time.
Not In Overwhelm.
A space for midlife reflections, clarity, and simple resets for real life.

Start with The Midlife Reset Guide

An archive of reflections and conversations from six years of podcasting - created to support a calmer, more intentional midlife.

Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle

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YR 3 Episode 169. Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle

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How To Create Habits That Stick

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YR 3 Episode 168. How To Create Habits That Stick

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Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You Enjoy

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YR 3 Episode 167. Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You Enjoy

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The Power of Accountability: 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits

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YR 3 Episode 166. 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits

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How To Take Control of Your Health and Well-being Once And For All | Time For Wellness Updates

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YR 3 Episode 165. How To Take Control of Your Health and Well-being Once And For All | Time For Wellness Updates

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3 Strategies for Dealing with Setbacks and Failures: Staying Motivated and Moving Forward

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YR 3 Episode 164. 3 Strategies for Dealing with Setbacks and Failures: Staying Motivated and Moving Forward

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4 Tips for Finding Culturally Competent Providers and Advocating for Your Health Needs

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YR 3 Episode 163. 4 Tips for Finding Culturally Competent Providers and Advocating for Your Health Needs

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4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine

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YR 3 Episode 162. 4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine

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How to Build and Nurture Relationships for Healthier Habits: The Power of Social Support

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YR 3 Episode 161. How to Build and Nurture Relationships for Healthier Habits: The Power of Social Support

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Midlife Reset Guide

Midlife Reset Session

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