Welcome back to “How to Be Fit Over 40”! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. So, grab your smoothie or cup of tea and join […]
241: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 4 Brittany Spears
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we're taking a page from Britney Spears' workout playbook. Known for her love of cardio dance routines, Britney keeps her energy high and her body in shape with moves that combine fun and fitness. Let’s dive into how […]
240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth
Welcome back to “How to Be Fit Over 40”! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. So, grab your smoothie or cup of tea and join […]
240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth
Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. We will break […]
239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet Jackson
Welcome back to “How to Be Fit Over 40”! Today we’re diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today’s episode, we’re diving into the circuit training secrets that keep this music legend in top form. Discover the routine that […]