Pin for a Friend – Click the image on the left below 🙂Do you hear what I hear? The sound of crunching…the crumbling of the last bag of chips. If you see one more candy wrapper that didn’t make it to the trash can. You are tired of your teen frowning up at the “healthy stuff”, so just letting
Yes, start today with these 3 simple steps to practicing mindfulness.Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly?Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding and wisdom
Pin for a Friend – Click the image on the left below 🙂Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? Let’s talk about it. Today’s Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today. So grab your
Today is #mindfulmonday where we share tips, quotes, aha moments to help you walk in mindfulness everyday of life. It’s about learning to live in the now, with the cards that you have been given.Learn how to be more grateful and maneuver through your day feeling less defeated but more accomplished. This week you are
Pin for a Friend – Click the image on the left below 🙂How do you keep your sanity and keep it all together? How do you maneuver through the day and still feel like you are getting things checked off of your list? In today’s episode you get to celebrate 1 year of Conversations with Hicunni
For days just sitting and pondering about the best most meaningful mindfulness post that I could come up with. You know that post to lead 2020 out with a bang.The list got longer and longer as to all of the highlights of the year. I decided not to go to fancy and and 1000 links