Pin for a Friend – Click the image on the left below 🙂🎙️ In today’s podcast we  are going to talk about Self-Defense and Wellness.So grab your smoothie or cup of tea, and join the conversation.Let’s Go! SubscribeNever miss a new episode. Subscribe to our podcast using your favorite app! Hey there’s like 13+ different

Read More

Pin for a Friend – Click the image on the left below 🙂🎙️Another hot controversial podcast! You Aint Woke If You Are Not Vegan. Do you really believe that? A lot of people in the conscious community, those that consider themselves, “woke” or in the know… do.What really defines your state of consciousness? Does it

Read More

Pin for a Friend – Click the image on the left below 🙂Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you…at the present moment. 🎙️In today’s podcast, we are going to talk about 3 Ways on How To Add Mindful

Read More