Pin for a Friend – Click the image on the left below 🙂It is Fall!At least in the southern states, you are starting to feel it. The leaves are starting to change. You need to start thinking about how you are going to store your food. This is for the foodies! Fall Foodie Storage Tips! Get
Pin for a Friend – Click the image on the left below 🙂Will this go viral? How to lose weight in 3 days… How to shed those extra pounds in less than a week… Be the best version of yourself… Get the body you’ve always wanted in a few days, you will feel great. You have probably heard all
Pin for a Friend – Click the image on the left below 🙂We are so inundated with what to eat and what not to eat. You may be wondering if being vegan or paleo is better for your body. How many calories is really in this salad, oh my don’t mention the sugar content in the
Pin for a Friend – Click the image on the left below 🙂Travel it is important to take care of yourself. As I have said for years, travel is self-care. When you are traveling, make sure you are taking care of your whole entire well-being. It’s time to add some travel to your wellness toolkit.
Pin for a Friend – Click the image on the left below 🙂When people think of therapists they think of people that are in dire need of help. They are just distraught and have a lot of things going on. You need a therapist. Yes, you. ?️In today’s podcast we are going to talk about therapy and why You
Pin for a Friend – Click the image on the left below 🙂If you are listening to this podcast in the year 2021 – this month brings awareness to Mental Health Awareness for Minorities.According to the National Alliance on Mental Illness – Bebe Moore Campbell National Minority Mental Health Awareness Month was established in 2008