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What’s My Favorite Wednesday, Part 5

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What’s My Favorite Wednesday, Part 5: Episode 195

We will share a favorite episode snippet: (Episode 151. Surviving The Holidays Wellness Edition Part 1)

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Listen to the entire fav episode here

 

Thanks for your support:)

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

The Power of Accountability: 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits

 

Hey there! Welcome to episode 166. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Accountability can be a powerful tool for creating and maintaining healthy habits. When we have someone to hold us accountable, we are more likely to follow through on our commitments and stay on track towards our goals.

As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued.  I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.

So today, we are going to share. 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thank you for tuning into this episode. Remember to share this episode with two people.

 

 

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

How To Take Control of Your Health and Well-being Once And For All | Time For Wellness Updates

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?️Hey there! Welcome to episode 159 of the Conversations with Hicunni Podcast, where we are celebrating three years of inspiring and empowering conversations. In today's episode, we are diving into the power of mindset and how it impacts our health and well-being.

We'll be exploring the various strategies and techniques that can help us develop a positive mindset, and discussing the role of a wellness coach in guiding us on this journey.

Whether you're sipping on a smoothie or a cup of tea, make sure to have a pen and paper or your note-taking app handy. You don't want to miss the 5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness.

So grab your smoothie or cup of tea and join the conversation. Let’s go!

Thank you for tuning into this episode. Remember to share this episode with two people.

 

 

The 5 Ways:

  1. Create a personalized nutrition plan that fits your needs and goals

  2. Provide support and accountability as you work to make healthy changes in your life

  3. Help you identify and overcome any barriers that may be preventing you from reaching your health goals.

  4. Help you understand the relationship between food and your emotions and how to use food as a tool to support your mental and emotional well-being.

  5. Help you understand the importance of nutrient-dense foods that provide essential vitamins and minerals to support the overall function of the brain and the body.

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Listen On

Listen On

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Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

✅ Grants for employers that have W-2 employeeshere

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Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

3 Strategies for Dealing with Setbacks and Failures: Staying Motivated and Moving Forward

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?️Hey there! Welcome to episode 159 of the Conversations with Hicunni Podcast, where we are celebrating three years of inspiring and empowering conversations. In today's episode, we are diving into the power of mindset and how it impacts our health and well-being.

We'll be exploring the various strategies and techniques that can help us develop a positive mindset, and discussing the role of a wellness coach in guiding us on this journey.

Whether you're sipping on a smoothie or a cup of tea, make sure to have a pen and paper or your note-taking app handy. You don't want to miss the 5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness.

So grab your smoothie or cup of tea and join the conversation. Let’s go!

Thank you for tuning into this episode. Remember to share this episode with two people.

 

 

The 5 Ways:

  1. Create a personalized nutrition plan that fits your needs and goals

  2. Provide support and accountability as you work to make healthy changes in your life

  3. Help you identify and overcome any barriers that may be preventing you from reaching your health goals.

  4. Help you understand the relationship between food and your emotions and how to use food as a tool to support your mental and emotional well-being.

  5. Help you understand the importance of nutrient-dense foods that provide essential vitamins and minerals to support the overall function of the brain and the body.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Listen On

Listen On

Listen On

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

✅ Grants for employers that have W-2 employeeshere

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

4 Tips for Finding Culturally Competent Providers and Advocating for Your Health Needs

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?️Hey there! Welcome to episode 159 of the Conversations with Hicunni Podcast, where we are celebrating three years of inspiring and empowering conversations. In today's episode, we are diving into the power of mindset and how it impacts our health and well-being.

We'll be exploring the various strategies and techniques that can help us develop a positive mindset, and discussing the role of a wellness coach in guiding us on this journey.

Whether you're sipping on a smoothie or a cup of tea, make sure to have a pen and paper or your note-taking app handy. You don't want to miss the 5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness.

So grab your smoothie or cup of tea and join the conversation. Let’s go!

Thank you for tuning into this episode. Remember to share this episode with two people.

 

 

The 5 Ways:

  1. Create a personalized nutrition plan that fits your needs and goals

  2. Provide support and accountability as you work to make healthy changes in your life

  3. Help you identify and overcome any barriers that may be preventing you from reaching your health goals.

  4. Help you understand the relationship between food and your emotions and how to use food as a tool to support your mental and emotional well-being.

  5. Help you understand the importance of nutrient-dense foods that provide essential vitamins and minerals to support the overall function of the brain and the body.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Listen On

Listen On

Listen On

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

✅ Grants for employers that have W-2 employeeshere

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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