In this episode, you are challenged to Celebrate Your Progress Now More mindful business practices to add more calm and less stress. You get to choose how you want your life to be. So, grab your smoothie or cup of tea and join the conversation. Let’s Go!   STOP! It’s time to breathe. A breathing exercise – Included towards the end

Read More

🎙️In this episode we are going to talk about Mastering The Mind. We are sharing practical tools for everyday living.  So, grab your smoothie or cup of tea and join the conversation. Let’s Go! STOP! It’s time to breathe.  The benefits of this mindfulness break: ☑️Learn how to  redirect your focus Great news! I am now on the Insight Timer app. You can

Read More

You can’t talk about decreasing the stress in your business without talking about food! All of the added stress affects your eating lifestyle. Are you truly taking the time to nourish your body? 🎙️In this episode we are going to talk about Mindful Eating. There is definitely a mind-body connection when it comes to being aware

Read More