Hey there, fitness enthusiasts! Today, we’re recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We’ve got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a budget. Get ready to dive into actionable tips and […]
Tag: physical fitness
219: Mary Jo’s Fitness Journey: Building Strength, One Push-Up at a Time
GET YOUR STRENGTH TRAINING OVER 40 CHEAT SHEET NOW A survey went out “What is the number one fitness item on your to-do list?” Mary Jo responded and said ”Strength Training” Welcome to ‘How to Be Fit Over 40’, Mid-Life conversations with Hicunni. Today, we’re diving into Mary Jo’s path to strength training. Join us […]
218: Joyce’s Yoga Journey: Finding Balance and Strength Over 40
A survey went out “What is the number one fitness item on your to-do list? Joyce responded and said ”Yoga Welcome to ‘How to Be Fit Over 40’, Mid-Life conversations with Hicunni. Today, we’re stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you’re a seasoned yogi or just […]
217: Pickleball Passion: Mrs. C’s YMCA Fitness Journey
A survey went out “What is the number one fitness item on your to-do list?” Mrs. C responded and said” Pickleball” Welcome to How To Be Fit Over 40 podcast! Today, we’re exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energized […]
216: Pearl’s Barre Fitness Adventure
A survey went out “What is the number one fitness item on your to-do list?” Pearl responded and said ” A Barre Class” Hey there, Fit Fam Over 40!! Welcome back to another episode of “How To Be Fit Over 40: Midlife Conversations with Hicunni.” I’m your host, Hicunni, in today’s episode, we’re joining Pearl […]