Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life coach, I believe that small changes can lead
Text Us, We Love Hearing From You:) Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni. Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life
THey there! Welcome to episode 167. It’s time to celebrate 3 yrs of Conversations with Hicunni.Regular physical activity/exercise is essential for maintaining good physical and mental health. You Create and Maintain Healthy Habits.Today we will discuss, Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You EnjoyWe have some great tips to
Text Us, We Love Hearing From You:) Hey there! Welcome to episode 167. It’s time to celebrate 3 yrs of Conversations with Hicunni. Regular physical activity/exercise is essential for maintaining good physical and mental health. You Create and Maintain Healthy Habits. Today we will discuss, Unlocking the Benefits of Regular Exercise: 4 Tips for Finding
Hey there! Welcome to episode 166. It’s time to celebrate 3 yrs of Conversations with Hicunni. Accountability can be a powerful tool for creating and maintaining healthy habits. When we have someone to hold us accountable, we are more likely to follow through on our commitments and stay on track towards our goals. As a busy
Text Us, We Love Hearing From You:) Hey there! Welcome to episode 166. It’s time to celebrate 3 yrs of Conversations with Hicunni. Accountability can be a powerful tool for creating and maintaining healthy habits. When we have someone to hold us accountable, we are more likely to follow through on our commitments and stay