Text Us, We Love Hearing From You:) ***Intro to the NEW SERIES – Your Survival Kit!!*** Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly
Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.As a wellness coach, my goal is to help you create and maintain healthy habits that will support your overall health and well-being. I believe that small changes can lead to big results, and I’m here to support you every
Text Us, We Love Hearing From You:) Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni. As a wellness coach, my goal is to help you create and maintain healthy habits that will support your overall health and well-being. I believe that small changes can lead to big
Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life coach, I believe that small changes can lead
Text Us, We Love Hearing From You:) Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni. Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life
THey there! Welcome to episode 167. It’s time to celebrate 3 yrs of Conversations with Hicunni.Regular physical activity/exercise is essential for maintaining good physical and mental health. You Create and Maintain Healthy Habits.Today we will discuss, Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You EnjoyWe have some great tips to