Pin for a Friend – Click the image on the left below 🙂?️ In today’s podcast we  are going to talk about Self-Defense and Wellness.So grab your smoothie or cup of tea, and join the conversation.Let’s Go! SubscribeNever miss a new episode. Subscribe to our podcast using your favorite app! Hey there’s like 13+ different

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Pin for a Friend – Click the image on the left below 🙂I was reminded that with everything going on, so many people are dealing with health challenges, and of course “healthy” comes in all different shapes and sizes.  Everyone is trying to find their “healthy life”…just trying to live. ?️In today’s podcast we are going to

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Pin for a Friend – Click the image on the left below 🙂Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you…at the present moment. ?️In today’s podcast, we are going to talk about 3 Ways on How To Add Mindful

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