Pin for a Friend – Click the image on the left below 🙂 ​Sometimes goal setting can seem a little overrated. Maybe you have tried to write your goals down or type them up. Maybe you accomplish your goals, maybe you don’t. A lot of times people do not reach their goals. Why is that? […]
Category: Mental Health
A Year In Review | 3 Things To Learn From Being In Lockdown
Pin for a Friend – Click the image on the left below 🙂 It’s been a year since all hell broke loose in the US and all across the world. Let’s take a step back. ????️In today’s episode we are going to discuss, A Year In Review | 3 Things To Learn From Being In […]
Do You Have A Love For Life?
Pin for a Friend – Click the image on the left below 🙂 Do you have a love for life? Or are you just pretending and going through the motions…just to get by? In today’s episode, I ask the question, Do You Have A Love For Life? So grab your smoothie or cup of tea, […]
How To Turn Your Fear Into Freedom
Pin for a Friend – Click the image on the left below 🙂 According to a survey that was done a few years ago, an estimated 32.1 million Americans experience some type of phobia. The most common is fear… ?️In today’s episode, we are going to discuss How To Turn Your Fear Into Freedom. So […]
5 Mindfulness Exercises That Won’t Disappoint
Pin for a Friend – Click the image on the left below 🙂 When you think of mindfulness exercises, what are the first things that come to mind? Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose. ?️In […]