Pin for a Friend – Click the image on the left below 🙂According to the season, it is Fall. Fall is a great time to be outside.  I am going to give you 3 Ways To Fall Into Wellness. In today’s podcast, we are going to talk about Fall Into Wellness. So, grab your smoothie or cup

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Pin for a Friend – Click the image on the left below 🙂It is Fall!At least in the southern states, you are starting to feel it. The leaves are starting to change. You need to start thinking about how you are going to store your food. This is for the foodies! Fall Foodie Storage Tips! Get

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Pin for a Friend – Click the image on the left below 🙂Will this go viral?  How to lose weight in 3 days… How to shed those extra pounds in less than a week… Be the best version of yourself…  Get the body you’ve always wanted in a few days, you will feel great. You have probably heard all

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Yes, start today with these 3 simple steps to practicing mindfulness.Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly?Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding and wisdom

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